health
Fitness: How a heart-rate monitor can improve your workouts
Perhaps you want to burn more fat, or you’re determined to increase…
7 Things to Remember Before Starting (Another) Exercise Program
Whether it’s been a few months since you last exercised, or a…
Health: What is MS?
May is MS Awareness Month and I really first learned about multiple…
Winter Months & Warming Foods
A raw food diet is always a bit more intimidating when winter…
A Solution For Your New Years’ Resolution!
As the excitement builds for the year and I also prepare to…
Fitness: Getting It Right
The new year (2014) is fast approaching. Many of us didn’t quite…
Dr. Charles says: Ovarian Cyst…Could you have them?
Question: I have been told by my doctor that I have an…
Fitness: Women and Protein…a match made in Heaven
Many women ask me if they should or shouldnt drink protein shakes….
