fitness
Fashion: Do Shapers Really Work?
So what’s all the hype about waist training corsets? Also known as miracle…
Fitness: How a heart-rate monitor can improve your workouts
Perhaps you want to burn more fat, or you’re determined to increase…
7 Things to Remember Before Starting (Another) Exercise Program
Whether it’s been a few months since you last exercised, or a…
Fitness: How To Get Beach Ready
Here it is, May 2014. Are you in the shape that you…
Fitness: Getting Back Into Shape This Spring
Look at the calendar…go ahead, look at it. February is coming to…
Fitness: Workout Tip Of The Month
Now that the holidays are over, many of our readers are left…
Fitness: Women and Protein…a match made in Heaven
Many women ask me if they should or shouldnt drink protein shakes….
Fitness: Earn Your Body
So you’ve been going to the gym 5 days out of the…
